Lifting Cycling Work
February 8th, 2010 | 
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How to dramatically Increase your Leg Strength for Cycling
If you want to increase your cycling leg power then you have got to start doing the kettleball suitcase dead lift. This single exercise is very good for improving glute, hip and quad strength which are all important movers during your cycling work out. If you are on the look out for a muscle building leg work out that is going to heighten your cycling performance you've got to give this lift a try.
Cycling and overall strength!
If you are planning to build up your leg strength for cycling you have to begin an intelligent training plan. If you want to get stronger in your legs or from head to toe (particularly for cycling) then you really need to do some exercises that are multi-joint in nature and combine the use of the muscles that are in the activity. It's a good idea to keep in mind that all the muscles in your body are joined together like a chain, and a chain is only as strong as it's weakest link.
One way to make sure about the strength of your body for cycling and to ensure you don't have a wink link is by doing the kettleball suitcase dead lift. This is an exercise that looks just like the name suggests. To get this drill done you will need to have available to you at least one single bell of moderate to heavy intensity. Start off by standing with your feet at around shoulder length distance apart. Place the bell next to your foot just outside of your ankle.
From here you are going to execute a squat and descend down and grab the bell and pick it up as you would a suitcase, hence the name of this exercise. When you are standing up be careful not to lean to the loaded side that you are lifting the bell on. Be careful to keep both your shoulders and hips as square as you possibly can. This is an excellent way to load one side of your body at one time to fully build up the strength of that side.
This drill can also be executed with a pair of bells that are for heavier lifting. The suitcase dead lift is excellent for cycling leg power. If you haven't already begun to include this particular exercise into your cycling strength performance then you are holding yourself back. Invest in taking the time to learn more by checking out more articles on the subject. A point to remember is anyone can train hard, but it's only the real champions that train smart.
About the Author
For the best prices in Cycling Jerseys visit: http://thecyclingjerseystore.com
Questions & Answers about Lifting Cycling Work
Eat more or less when lifting weights?
I've done 5 days of weights working my chest, arms and shoulders on a 2 on 1 off cycle. I cut down on my food ie no sugar, soft drinks or chocolate. The more I did the weights the more I felt I had to eat, still laying of the bad stuff but eating more often.
My question is should I continue to eat small portions more often or eat a little bit more for muscle growth?
Eat about five meals a day (three meals two snacks). The more muscle to fat you have the more calories you can intake. So after about a month or so you can increase you calories. Continue to make healthy choices with carbs and porteins, which will aid in muscle growth.
Lifting Cycling Work - A You Tube Video
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