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NEW PULL UP BAR FOR P90X WORKOUT CHIN PUSH EXERCISE FIT
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NEW PULL UP BAR FOR P90X WORKOUT CHIN EXERCISE HOME GYM
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NEW PULL UP BAR AND 5 RESISTANCE BANDS FOR P90X WORKOUT
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NEW PULL UP BAR AND 5 RESISTANCE BANDS FOR P90X FITNESS
NEW PULL UP BAR AND 5 RESISTANCE BANDS FOR P90X FITNESS
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PALM WRIST IRON HAND GRIPPER EXERCISER WITH COUNTER
PALM WRIST IRON HAND GRIPPER EXERCISER WITH COUNTER
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neoprene shorts exercise cycling workout stretchable M
neoprene shorts exercise cycling workout stretchable M
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PLASTIC SPEED SKIPPING JUMP EXERCISE BOXING ROPE BLACK
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NEW PREMIUM PULL UP CHIN UP BAR WITH 5 RESTANCE BAND
NEW PREMIUM PULL UP CHIN UP BAR WITH 5 RESTANCE BAND
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POWER WEIGHT LIFTING BODY BUILDING TRAINING BELT XXL
POWER WEIGHT LIFTING BODY BUILDING TRAINING BELT XXL
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PRO Weight Lifting Belt Gym lower Back Support training
PRO Weight Lifting Belt Gym lower Back Support training
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DIPPING BODYBUILDING WEIGHT LIFTING TRAINING DIP BELT
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NEW PULL UP BAR AND 5 RESISTANCE BAND FOR P90X PROGRAM
NEW PULL UP BAR AND 5 RESISTANCE BAND FOR P90X PROGRAM
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ankle wrist weights fully adjustable velcro straps 2kg
ankle wrist weights fully adjustable velcro straps 2kg
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Bowflex Blaze Exercise Machine
Bowflex Blaze Exercise Machine
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Weight Lifting Belt Gym Back Support Brace Power toner
Weight Lifting Belt Gym Back Support Brace Power toner
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V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE XL
V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE XL
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PLASTIC SPEED SKIPPING JUMP EXERCISE BOXING ROPE YELLOW
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SAUNA SWEAT SUIT WEIGHT LOSS FITNESS EXERCISE RUNING
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BODY BUILDING POWER WEIGHT LIFTING TRAINING GLOVES S M
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V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE LARGE
V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE LARGE
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V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE MEDIUM
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PRO Weight Lifting Belt Gym Back Support Strain toning
PRO Weight Lifting Belt Gym Back Support Strain toning
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V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE SMALL
V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE SMALL
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Yoga Resistance Bands Exercise Workout Training Loops
Yoga Resistance Bands Exercise Workout Training Loops
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Pro Weight Liftiting Lower Back Support Belt Brace Pain
Pro Weight Liftiting Lower Back Support Belt Brace Pain
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PRO RDX Weight Lifting Belt Gym lower Back Support abs
PRO RDX Weight Lifting Belt Gym lower Back Support abs
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Life Fitness x9i Elliptical Cross Trainer w Moving Arms
Life Fitness x9i Elliptical Cross Trainer w Moving Arms
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Turbo Fire TurboFire BeachBody Chalean Chalene Johnson
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Pro Leather Dipping Belt body building weight Lifting
Pro Leather Dipping Belt body building weight Lifting
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ABDOMINAL DEVELOPER AB SLING ABSLING LEG RAISER HOOKS
ABDOMINAL DEVELOPER AB SLING ABSLING LEG RAISER HOOKS
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Weight Lifting Belt Gym lower Back Support Brace straps
Weight Lifting Belt Gym lower Back Support Brace straps
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RDX Weight Lifting Belt Gym Back Pain Support Brace abs
RDX Weight Lifting Belt Gym Back Pain Support Brace abs
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Back FitĀ® Pilates Strength Stretch Exercise DVD NIP
Back FitĀ® Pilates Strength Stretch Exercise DVD NIP
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Brand New Bender Ball 2 Fitness Videos on 1 DVD
Brand New Bender Ball 2 Fitness Videos on 1 DVD
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SMALL Boxing Heavy Punching Bag 18x15 EMPTY Training
SMALL Boxing Heavy Punching Bag 18x15 EMPTY Training
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Speed Bag Focus Boxing Punching Training MMA Sparring
Speed Bag Focus Boxing Punching Training MMA Sparring
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2pc Focus Speed Mitts Boxing Gloves Training Pad Spar
2pc Focus Speed Mitts Boxing Gloves Training Pad Spar
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LARGE 2pc Focus Speed Mitts Boxing Gloves Training Pad
LARGE 2pc Focus Speed Mitts Boxing Gloves Training Pad
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PAIR of Red 16oz Boxing Gloves Set MMA Training Spar NR
PAIR of Red 16oz Boxing Gloves Set MMA Training Spar NR
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3pair MMA Boxing Hand Wrap Gloves Training Sparring UFC
3pair MMA Boxing Hand Wrap Gloves Training Sparring UFC
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DOUBLE SIDE Speed Bag Focus Boxing Training MMA Ball NR
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PAIR BLACK 16oz Boxing Gloves Set MMA Training Sparring
PAIR BLACK 16oz Boxing Gloves Set MMA Training Sparring
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EXR Suspension Gym Door Hook Anchor Mesh Bag GTX Train
EXR Suspension Gym Door Hook Anchor Mesh Bag GTX Train
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20LB WEIGHT VEST LB EXERCISE WOMAN WEIGHTED TRAINING
20LB WEIGHT VEST LB EXERCISE WOMAN WEIGHTED TRAINING
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40LB WEIGHT VEST EXERCISE EQUIPMENT ATHLETIC WEIGHTED
40LB WEIGHT VEST EXERCISE EQUIPMENT ATHLETIC WEIGHTED
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Exercise Equip Tony Littles Gazelle Freestyle Glider
Exercise Equip Tony Littles Gazelle Freestyle Glider
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Proform 1200 Eliptical Trainer
Proform 1200 Eliptical Trainer
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BRAND NEW BRAZIL BUTT LIFT WORKOUT 3 DVD WITH EXTRAS
BRAND NEW BRAZIL BUTT LIFT WORKOUT 3 DVD WITH EXTRAS
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PFTR Leather Dipping Belt body building weight Lifting
PFTR Leather Dipping Belt body building weight Lifting
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Various Leg Raise Techniques for Training the Lower Abs

Normal 0

Most bodybuilders have fairly well developed upper abs. A few sets of crunches, a few times per week, and the upper four abs (of the entire 8-pack) begin to emerge. Some bodybuilders don’t even have to do that much. Relatively low body fat levels, coupled with some stimulation from cardio and other compound lifts cause those lucky folks to possess those visible upper abs year-round.

The lower abs, however, receive far less spillover stimulation from other exercise. Additionally, in most people, the body tends to store a fair deal of fat in the lower stomach area. For this reason, both cardio and specialized lower-abdominal training are required. Here are a few popular lower abdominal exercises.

Leg raises on bench

These are a very common way to train the lower abs. Lying on a bench, put your feet together with legs extended, and raise your legs until your body is in an “L” shape. Repeat. Tossing them in at the end of any bench exercise, sprinkled throughout your routine, is an effective way to thoroughly stimulate them in a minimum amount of time.

Hanging leg raises

Find a high chin bar in your gym. Grab hold of it with both arms. Your body will be hanging. Keeping your hips stable and upper body stationary, tuck the feet together and move the body into an “L” shape. This exercise is the same as leg raises on a bench, only from a new angle! Be prepared for a great deal of soreness from this movement

Dip machine leg raises

Find a roman chair or chest dip station, and perform leg raises in thie station. These will be similar to hanging leg raises. However, since the brunt of your bodyweight will be placed on the arms (and not the back while hanging), you should be able to complete more reps to properly stimulate the area.

Cardiovascular exercise is often a requirement for the lower abdominal definition to become visible. Many times, a bodybuilder will develop an exquisite set of abdominals, and never be aware of it. Sitting at 15 to 20% body fat, or holding a great deal of water due to high sugar or sodium intake, the well-developed abdominal muscles will exist under a quarter inch of bloat. If you train your abs – especially the lower abs – regularly, yet see no defined muscles; have your body fat checked. You may discover you have a nice set of abs, once you are able to remove the superfluous layers of fat and water currently obscuring them.

 

About the Author

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Questions & Answers about Training Lower Back

Training Lower Back - A You Tube Video

Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout

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