Training Lower Back
February 8th, 2010 | 
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 NEW PULL UP BAR FOR P90X WORKOUT CHIN PUSH EXERCISE FIT  US $23.99
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 NEW PULL UP BAR FOR P90X WORKOUT CHIN EXERCISE HOME GYM US $24.99
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 NEW PULL UP BAR AND 5 RESISTANCE BANDS FOR P90X WORKOUT US $40.99
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 BODY BUILDING POWER WEIGHT LIFTING TRAINING GLOVES L XL US $1.52
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 PALM WRIST IRON HAND GRIPPER EXERCISER WITH COUNTER US $1.52
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 PLASTIC SPEED SKIPPING JUMP EXERCISE BOXING ROPE BLACK US $1.52
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 NEW PREMIUM PULL UP CHIN UP BAR WITH 5 RESTANCE BAND US $42.99
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 POWER WEIGHT LIFTING BODY BUILDING TRAINING BELT XXL US $11.54
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 PRO Weight Lifting Belt Gym lower Back Support training US $16.17
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 DIPPING BODYBUILDING WEIGHT LIFTING TRAINING DIP BELT US $15.39
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 NEW PULL UP BAR AND 5 RESISTANCE BAND FOR P90X PROGRAM US $39.99
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 Weight Lifting Belt Gym Back Support Brace Power toner US $15.39
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 V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE XL US $6.14
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 PLASTIC SPEED SKIPPING JUMP EXERCISE BOXING ROPE YELLOW US $1.52
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 BODY BUILDING POWER WEIGHT LIFTING TRAINING GLOVES S M US $7.67
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 V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE LARGE US $6.14
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 V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE MEDIUM US $6.14
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 PRO Weight Lifting Belt Gym Back Support Strain toning US $15.39
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 V SHAPE NEOPRENE LOWER BACK SUPPORT BELT BRACE SMALL US $6.14
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 Yoga Resistance Bands Exercise Workout Training Loops US $.99
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 Pro Weight Liftiting Lower Back Support Belt Brace Pain US $16.93
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 PRO RDX Weight Lifting Belt Gym lower Back Support abs US $16.17
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 Life Fitness x9i Elliptical Cross Trainer w Moving Arms US $1,799.00
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 Pro Leather Dipping Belt body building weight Lifting US $23.09
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 ABDOMINAL DEVELOPER AB SLING ABSLING LEG RAISER HOOKS US $23.02
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 Weight Lifting Belt Gym lower Back Support Brace straps US $16.17
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 RDX Weight Lifting Belt Gym Back Pain Support Brace abs US $15.39
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 Back Fit® Pilates Strength Stretch Exercise DVD NIP US $8.99
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 Brand New Bender Ball 2 Fitness Videos on 1 DVD US $20.51
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 SMALL Boxing Heavy Punching Bag 18x15 EMPTY Training US $19.95
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 2pc Focus Speed Mitts Boxing Gloves Training Pad Spar US $19.95
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 LARGE 2pc Focus Speed Mitts Boxing Gloves Training Pad US $19.95
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 PAIR of Red 16oz Boxing Gloves Set MMA Training Spar NR US $13.82
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 3pair MMA Boxing Hand Wrap Gloves Training Sparring UFC US $12.82
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 DOUBLE SIDE Speed Bag Focus Boxing Training MMA Ball NR US $24.95
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 PAIR BLACK 16oz Boxing Gloves Set MMA Training Sparring US $13.82
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 EXR Suspension Gym Door Hook Anchor Mesh Bag GTX Train US $49.95
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 20LB WEIGHT VEST LB EXERCISE WOMAN WEIGHTED TRAINING US $42.30
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 40LB WEIGHT VEST EXERCISE EQUIPMENT ATHLETIC WEIGHTED US $45.00
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 Exercise Equip Tony Littles Gazelle Freestyle Glider US $80.00
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 Proform 1200 Eliptical Trainer US $700.00
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 BRAND NEW BRAZIL BUTT LIFT WORKOUT 3 DVD WITH EXTRAS US $.01
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 PFTR Leather Dipping Belt body building weight Lifting US $23.09
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Various Leg Raise Techniques for Training the Lower Abs
Normal 0
Most bodybuilders have fairly well developed upper abs. A few sets of crunches, a few times per week, and the upper four abs (of the entire 8-pack) begin to emerge. Some bodybuilders don’t even have to do that much. Relatively low body fat levels, coupled with some stimulation from cardio and other compound lifts cause those lucky folks to possess those visible upper abs year-round.
The lower abs, however, receive far less spillover stimulation from other exercise. Additionally, in most people, the body tends to store a fair deal of fat in the lower stomach area. For this reason, both cardio and specialized lower-abdominal training are required. Here are a few popular lower abdominal exercises.
Leg raises on bench
These are a very common way to train the lower abs. Lying on a bench, put your feet together with legs extended, and raise your legs until your body is in an “L” shape. Repeat. Tossing them in at the end of any bench exercise, sprinkled throughout your routine, is an effective way to thoroughly stimulate them in a minimum amount of time.
Hanging leg raises
Find a high chin bar in your gym. Grab hold of it with both arms. Your body will be hanging. Keeping your hips stable and upper body stationary, tuck the feet together and move the body into an “L” shape. This exercise is the same as leg raises on a bench, only from a new angle! Be prepared for a great deal of soreness from this movement
Dip machine leg raises
Find a roman chair or chest dip station, and perform leg raises in thie station. These will be similar to hanging leg raises. However, since the brunt of your bodyweight will be placed on the arms (and not the back while hanging), you should be able to complete more reps to properly stimulate the area.
Cardiovascular exercise is often a requirement for the lower abdominal definition to become visible. Many times, a bodybuilder will develop an exquisite set of abdominals, and never be aware of it. Sitting at 15 to 20% body fat, or holding a great deal of water due to high sugar or sodium intake, the well-developed abdominal muscles will exist under a quarter inch of bloat. If you train your abs – especially the lower abs – regularly, yet see no defined muscles; have your body fat checked. You may discover you have a nice set of abs, once you are able to remove the superfluous layers of fat and water currently obscuring them.
About the Author
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout
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